Harlan Vaughn 30:08 row
5,013m
Meters
30:08.2
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 100 |
January 09, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,013m | 3:00.3 | 60 | 505 | 31 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 30:08.2 | 18m | 3:47.7 | 30 | 401 | 15 |
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Workout Graph
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