Harlan Vaughn 30:08 row
4,683m
Meters
30:08.2
Time
3:13.0
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 100 |
January 15, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,683m | 3:13.0 | 49 | 467 | 29 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 29 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 30:08.2 | 17m | 4:01.1 | 25 | 385 | 15 |
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