Harlan Vaughn 30:05 row
5,069
Meters
30:05.7
Time
2:58.1
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 99 |
January 16, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,069 | 2:58.1 | 62 | 502 | 252 | 30 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 31 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 31 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.