Harlan Vaughn 30:05 row
5,069m
Meters
30:05.7
Time
2:58.1
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 99 |
January 16, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,069m | 2:58.1 | 62 | 513 | 30 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 |
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