Harlan Vaughn 30:20 row
5,079m
Meters
30:20.4
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 99 |
January 17, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 5,079m | 2:59.2 | 61 | 509 | 30 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 30:20.4 | 53m | 3:12.4 | 49 | 468 | 24 |
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