Harlan Vaughn 30:29 row
5,007m
Meters
30:29.0
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 99 |
January 21, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 5,007m | 3:02.6 | 57 | 497 | 30 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 30:29.0 | 67m | 3:36.4 | 35 | 418 | 25 |
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Workout Graph
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