Harlan Vaughn 30:55 row
5,011
Meters
30:55.8
Time
3:05.1
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 101 |
January 27, 2022 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.8 | 5,011 | 3:05.1 | 55 | 489 | 248 | 30 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 31 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 30 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 30 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 31 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 31 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 31 |
| 30:55.8 | 138 | 3:22.1 | 42 | 445 | 6 | 27 |
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Workout Graph
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