Harlan Vaughn 31:07 row
5,011m
Meters
31:07.5
Time
3:06.3
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 98 |
January 30, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 5,011m | 3:06.3 | 54 | 486 | 30 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 30 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 30 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 34 |
| 31:07.5 | 158m | 3:33.6 | 36 | 423 | 29 |
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