Harlan Vaughn 30:07 row
5,062m
Meters
30:07.1
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 99 |
February 02, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,062m | 2:58.4 | 62 | 511 | 30 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |
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