Harlan Vaughn 30:09 row
5,058
Meters
30:09.7
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 100 |
February 05, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,058 | 2:58.8 | 61 | 503 | 253 | 30 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 31 |
| 30:09.7 | 22 | 3:40.4 | 33 | 371 | 1 | 12 |
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Workout Graph
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