Harlan Vaughn 30:22 row
5,075
Meters
30:22.5
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 99 |
February 06, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,075 | 2:59.5 | 60 | 508 | 30 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 30 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 31 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 31 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 32 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 32 |
| 30:22.5 | 53 | 3:32.2 | 37 | 425 | 21 |
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Workout Graph
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