Harlan Vaughn 30:21 row
5,074m
Meters
30:21.3
Time
2:59.4
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 101 |
February 13, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 5,074m | 2:59.4 | 61 | 508 | 29 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 30:21.3 | 53m | 3:20.9 | 43 | 448 | 23 |
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