Harlan Vaughn 30:05 row
5,082m
Meters
30:05.1
Time
2:57.5
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 100 |
February 19, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,082m | 2:57.5 | 62 | 515 | 31 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:05.1 | 11m | 3:51.8 | 28 | 396 |
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