Harlan Vaughn 30:08 row
5,106
Meters
30:08.5
Time
2:57.0
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 101 |
February 20, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,106 | 2:57.0 | 63 | 507 | 255 | 30 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 30 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 32 |
| 30:08.5 | 19 | 3:43.6 | 31 | 407 | 0 | 14 |
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Workout Graph
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