Harlan Vaughn 30:08 row
5,106m
Meters
30:08.5
Time
2:57.0
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 101 |
February 20, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,106m | 2:57.0 | 63 | 516 | 30 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 30:08.5 | 19m | 3:43.6 | 31 | 407 | 14 |
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