Harlan Vaughn 30:08 row
5,059m
Meters
30:08.1
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 97 |
March 05, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,059m | 2:58.7 | 61 | 511 | 30 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 30:08.1 | 18m | 3:45.0 | 31 | 405 | 15 |
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