Harlan Vaughn 30:07 row
5,105m
Meters
30:07.3
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 99 |
March 13, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,105m | 2:57.0 | 63 | 517 | 31 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |
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