Harlan Vaughn 30:12 row
5,067m
Meters
30:12.5
Time
2:58.8
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 98 |
March 27, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 5,067m | 2:58.8 | 61 | 510 | 31 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 30:12.5 | 29m | 3:35.5 | 35 | 420 | 19 |
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Workout Graph
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