Harlan Vaughn 30:08 row
5,095m
Meters
30:08.1
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 98 |
April 09, 2022 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,095m | 2:57.4 | 63 | 515 | 30 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 30:08.1 | 18m | 3:45.0 | 31 | 405 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.