Harlan Vaughn 30:09 row
5,058m
Meters
30:09.3
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 96 |
April 10, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,058m | 2:58.8 | 61 | 510 | 30 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 30:09.3 | 21m | 3:41.4 | 32 | 410 | 13 |
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