Harlan Vaughn 30:11 row
5,061m
Meters
30:11.1
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 99 |
April 17, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 5,061m | 2:58.9 | 61 | 510 | 31 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 30:11.1 | 24m | 3:51.2 | 28 | 397 | 16 |
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