Harlan Vaughn 30:32 row
5,057m
Meters
30:32.8
Time
3:01.2
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 97 |
April 23, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 5,057m | 3:01.2 | 59 | 502 | 30 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 30:32.8 | 75m | 3:38.6 | 33 | 415 | 25 |
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