Harlan Vaughn 30:32 row
5,057
Meters
30:32.8
Time
3:01.2
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 97 |
April 23, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 5,057 | 3:01.2 | 59 | 496 | 253 | 30 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 32 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 30:32.8 | 75 | 3:38.6 | 33 | 329 | 3 | 25 |
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Workout Graph
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