Harlan Vaughn 30:28 row
5,057m
Meters
30:28.9
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 98 |
April 24, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 5,057m | 3:00.8 | 59 | 503 | 30 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 30:28.9 | 66m | 3:38.9 | 33 | 414 | 25 |
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