Harlan Vaughn 30:35 row
5,073m
Meters
30:35.9
Time
3:00.9
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 96 |
May 07, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 5,073m | 3:00.9 | 59 | 503 | 30 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 30:35.9 | 80m | 3:44.3 | 31 | 406 | 25 |
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