Harlan Vaughn 30:13 row
4,933m
Meters
30:13.8
Time
3:03.8
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 98 |
May 21, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 4,933m | 3:03.8 | 56 | 493 | 30 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 30:13.8 | 30m | 3:50.0 | 29 | 399 | 22 |
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Workout Graph
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