Harlan Vaughn 30:13 row
5,010m
Meters
30:13.2
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 96 |
May 27, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,010m | 3:00.9 | 59 | 503 | 31 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 33 |
| 30:13.2 | 29m | 3:47.5 | 30 | 402 | 18 |
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Workout Graph
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