Harlan Vaughn 30:45 row
5,005m
Meters
30:45.5
Time
3:04.3
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 96 |
May 29, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.5 | 5,005m | 3:04.3 | 56 | 492 | 31 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 30:45.5 | 106m | 3:34.6 | 35 | 421 | 28 |
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