Harlan Vaughn 30:05 row
5,024m
Meters
30:05.7
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 97 |
May 30, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,024m | 2:59.7 | 60 | 507 | 32 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 33 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 35 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 |
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