Harlan Vaughn 30:09 row
5,010
Meters
30:09.4
Time
3:00.5
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 101 |
June 05, 2022 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,010 | 3:00.5 | 59 | 504 | 31 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 32 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 33 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 32 |
| 30:09.4 | 22 | 3:33.6 | 36 | 423 | 13 |
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Workout Graph
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