Harlan Vaughn 30:28 row
5,026
Meters
30:28.9
Time
3:01.9
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 102 |
June 09, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 5,026 | 3:01.9 | 58 | 499 | 251 | 29 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 28 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 30 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 29 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 30 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 31 |
| 30:28.9 | 63 | 3:49.3 | 29 | 399 | 3 | 23 |
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Workout Graph
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