Harlan Vaughn 30:15 row
5,108m
Meters
30:15.3
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 102 |
June 11, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,108m | 2:57.6 | 62 | 514 | 31 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 30:15.3 | 36m | 3:32.5 | 36 | 425 | 20 |
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