Harlan Vaughn 30:05 row
5,218m
Meters
30:05.9
Time
2:53.0
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 102 |
June 25, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,218m | 2:53.0 | 68 | 532 | 30 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 30:05.9 | 12m | 4:05.8 | 24 | 381 |
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