Harlan Vaughn 30:10 row
5,010m
Meters
30:10.8
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 102 |
July 02, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,010m | 3:00.7 | 59 | 504 | 31 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 30:10.8 | 23m | 3:54.7 | 27 | 393 | 17 |
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Workout Graph
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