Harlan Vaughn 30:06 row
5,042
Meters
30:06.8
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 102 |
July 03, 2022 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,042 | 2:59.1 | 61 | 509 | 252 | 32 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 31 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 32 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 32 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 33 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 34 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.