Harlan Vaughn 30:15 row
5,161m
Meters
30:15.0
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 101 |
July 04, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,161m | 2:55.8 | 64 | 521 | 31 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 30:15.0 | 33m | 3:47.2 | 30 | 402 | 20 |
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Workout Graph
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