Harlan Vaughn 30:06 row
5,124m
Meters
30:06.5
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 102 |
July 09, 2022 12:21:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,124m | 2:56.2 | 64 | 519 | 27 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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