Harlan Vaughn 30:16 row
5,118m
Meters
30:16.8
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 103 |
July 10, 2022 11:38:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,118m | 2:57.4 | 63 | 515 | 29 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 30:16.8 | 36m | 3:53.3 | 28 | 394 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.