Harlan Vaughn 30:17 row
4,927m
Meters
30:17.5
Time
3:04.4
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 103 |
July 23, 2022 19:38:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 4,927m | 3:04.4 | 56 | 491 | 29 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 30:17.5 | 38m | 3:50.2 | 29 | 398 | 21 |
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Workout Graph
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