Harlan Vaughn 30:06 row
5,074m
Meters
30:06.7
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 105 |
July 30, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,074m | 2:58.0 | 62 | 513 | 28 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |
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