Harlan Vaughn 30:06 row
5,036
Meters
30:06.8
Time
2:59.3
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 104 |
July 31, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,036 | 2:59.3 | 61 | 508 | 251 | 28 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 31 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 31 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 32 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 32 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 32 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 32 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 |
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Workout Graph
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