Harlan Vaughn 30:06 row
5,036m
Meters
30:06.8
Time
2:59.3
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 104 |
July 31, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,036m | 2:59.3 | 61 | 508 | 28 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.