Harlan Vaughn 30:08 row
4,989m
Meters
30:08.1
Time
3:01.2
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 104 |
August 07, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,989m | 3:01.2 | 59 | 502 | 29 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 32 |
| 30:08.1 | 17m | 3:58.2 | 26 | 389 | 15 |
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Workout Graph
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