Harlan Vaughn 30:05 row
5,116m
Meters
30:05.7
Time
2:56.4
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 103 |
August 13, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,116m | 2:56.4 | 64 | 519 | 27 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 | 0 |
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