Harlan Vaughn 30:25 row
5,212m
Meters
30:25.9
Time
2:55.1
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 102 |
August 14, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 5,212m | 2:55.1 | 65 | 524 | 30 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 30:25.9 | 57m | 3:47.1 | 30 | 402 | 23 |
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