Harlan Vaughn 30:11 row
5,109m
Meters
30:11.3
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
August 20, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,109m | 2:57.2 | 63 | 516 | 31 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 30:11.3 | 25m | 3:46.0 | 30 | 404 | 16 |
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Workout Graph
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