Harlan Vaughn 30:27 row
5,016m
Meters
30:27.6
Time
3:02.1
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
August 21, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.6 | 5,016m | 3:02.1 | 58 | 499 | 31 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 30:27.6 | 69m | 3:20.0 | 44 | 450 | 26 |
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Workout Graph
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