Harlan Vaughn 30:27 row
5,016
Meters
30:27.6
Time
3:02.1
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
August 21, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 5,016 | 3:02.1 | 58 | 492 | 250 | 31 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 33 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 32 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 32 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 32 |
| 30:27.6 | 69 | 3:20.0 | 44 | 391 | 3 | 26 |
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Workout Graph
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