Harlan Vaughn 30:11 row
5,012m
Meters
30:11.9
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
August 28, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,012m | 3:00.7 | 59 | 503 | 32 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 33 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 30:11.9 | 26m | 3:48.8 | 29 | 400 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.