Harlan Vaughn 30:24 row
5,111m
Meters
30:24.2
Time
2:58.4
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 102 |
September 03, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 5,111m | 2:58.4 | 62 | 511 | 31 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 30:24.2 | 54m | 3:44.0 | 31 | 407 | 23 |
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