Harlan Vaughn 30:05 row
5,221m
Meters
30:05.8
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 105 |
September 04, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,221m | 2:52.9 | 68 | 532 | 32 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 | 0 |
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