Harlan Vaughn 30:15 row
5,114m
Meters
30:15.9
Time
2:57.5
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 103 |
September 17, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 5,114m | 2:57.5 | 63 | 515 | 32 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 30:15.9 | 34m | 3:53.8 | 27 | 394 | 19 |
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