Harlan Vaughn 30:07 row
5,132m
Meters
30:07.3
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 105 |
September 24, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,132m | 2:56.0 | 64 | 520 | 31 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 30:07.3 | 15m | 4:03.3 | 24 | 383 | 8 |
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