Harlan Vaughn 30:06 row
5,130
Meters
30:06.3
Time
2:56.0
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 104 |
October 09, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,130 | 2:56.0 | 64 | 512 | 257 | 32 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 33 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 32 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 10 |
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Workout Graph
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