Harlan Vaughn 30:06 row
5,130m
Meters
30:06.3
Time
2:56.0
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 104 |
October 09, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,130m | 2:56.0 | 64 | 520 | 32 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 33 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 | 10 |
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