Harlan Vaughn 30:10 row
5,104m
Meters
30:10.9
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 102 |
October 15, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,104m | 2:57.4 | 63 | 515 | 31 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 30:10.9 | 23m | 3:56.9 | 26 | 390 | 17 |
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Workout Graph
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